Dairy Free Pumpkin Soup



For me, nothing says fall like pumpkin soup. I love a hearty cream soup when the weather turns cool.

Since my family has decided that we feel better when we avoid dairy, I came up with a dairy free version. Enjoy!

1 cup chopped onion
2 tablespoons olive or coconut oil
4 cups homemade chicken broth
1 (15 ounce) can organic pumpkin puree
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon ground black pepper
1 cup coconut milk

Saute onion in oil in a medium saucepan until tender. Add 2 cups of the chicken broth and stir well. Bring mixture to a boil; cover, reduce heat, and simmer 15 minutes. Remove from heat.

Using an immersion blender, process the mixture until smooth.

Return to heat. Add remaining 2 cups of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper. Combine until smooth using an immersion blender. 

Bring the mixture to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.

Stir in the coconut milk and heat through. Do not boil. 

Ladle into individual soup bowls and enjoy!

For more dairy-free recipes, visit my Dairy Free & Delicious Board on Pinterest.

(I love the convenience of shopping online and I think you will too. The links in this post are my referral links. Read my disclosure policy here.)

Wise Words

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For more wise words, follow me on Pinterest.

Wise Words

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For more wise words, follow me on Pinterest.

Update Old Lamps with Spray Paint and Shades

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Give an old lamp a new look with a coat of Krylon Looking Glass Mirror-Like Aerosol Spray Paint . So many possibilities with this!

Complete the look with some burlap shades.

For more great spray paint ideas, check out my spray paint board on Pinterest.


(I love the convenience of shopping online and I think you will too. The links in this post are my referral links. Read my disclosure policy here.)