7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts [Kindle], $1.99


Get 7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts for $1.99 right now at Amazon.

From Amazon:
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
Curious? Read the beginning of the book using Amazon's Look Inside feature.


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