The Low-FODMAP 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for IBS Relief [Kindle], $.99


"Get ready to say good-bye to your digestive troubles and hello to delicious, comforting foods that truly nourish you. You will find this book to be a wonderful
guide in learning how to incorporate the low-FODMAP diet into your life, how
to identify your personal trigger foods, and how to prepare delicious meals that
feed your body without hurting your belly. I am confident that you will find relief
with the low-FODMAP eating plan. 
Here's to a calmer belly and getting your life back."

-Kate Scarlata, RDN, LDN
Bestselling author of The Complete Idiot's Guide to Eating Well with IBS


From Amazon:
Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. 
Curious? Read the beginning of the book using Amazon's Look Inside feature.


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