Get Mini Habits: Smaller Habits, Bigger Results
for $.99 right now at Amazon.From Amazon:
When I decided to start exercising consistently 10 years ago, this is what actually happened:
Like most people who try to change and fail, I assumed that I was the problem.
- I tried "getting motivated." It worked sometimes.
- I tried setting audacious big goals. I almost always failed them.
- I tried to make changes last. They didn't.
Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day).
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