I just finished this book and I highly recommend it! Plus, it's at the lowest price yet right now at Amazon.
Gretchen Rubin's Better Than Before: Mastering the Habits of Our Everyday Lives
is just $15.60.From Amazon:
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
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