Make Over Your Morning: Dealing with the Time Change

If you've been trying to create a new habit by rising early, and you subscribe to my policy of rising early on weekends, you may have hit a bump in the road this weekend with the time change. I sure did.

My number one rule for rising early (learned over and over through experience) is to get enough sleep. If you were robbed of an hour of sleep this weekend, you must make up for it.

My solution was to sleep in this morning, but I was up by 7:00. The rest of my household slept in as well, so I was still able to enjoy some quiet time.

I always have a difficult time when we “spring forward”. But this year, I will begin the week with a little extra rest.

How did you handle the time change?