If you've been trying to create a new habit by rising
early, and you subscribe to my policy of rising early on weekends, you may have
hit a bump in the road this weekend with the time change. I sure did.
My number one rule for rising early (learned over and over
through experience) is to get enough sleep. If you were robbed of an hour of
sleep this weekend, you must make up for it.
My solution was to sleep in this morning, but I was up
by 7:00. The rest of my household
slept in as well, so I was still able to enjoy some quiet time.
I always have a difficult time when we “spring forward”. But
this year, I will begin the week with a little extra rest.
How did you handle the time change?
For more of the "Make Over Your Morning" Series:
Make Over Your Morning
Choose Your Spot
Drink Water First
Start with a Reasonable Bed Time
What Will You Wear?
Make Over Your Morning
Choose Your Spot
Drink Water First
Start with a Reasonable Bed Time
What Will You Wear?
